Altruism

Resilience and Self Care Strategies

6 MINUTES AND 26 SECONDS • AUG 01 2012

Album tracklist

1

Defining Resilience Strategies

03:02

2

Breathing Meditation

04:01

3

Relaxing Meditation

07:37

4

Safe Place Meditation

10:46

5

09:32

6

Strengths Focus

05:36

7

06:26

8

Resilience Tips

02:31

9

Inspiration Flute

10:02

Resilience and Self Care Strategies

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Altruism

℗© 2012 Simonette Vaja