612: How to LIVE a Better Life... by Acknowledging DEATH with JODI WELLMAN

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.

00:00 Finding Joy in the Little Things

01:03 Welcome to the Rachel Hollis Podcast

01:36 Exploring Mortality with Jody Melvin

02:35 Personal Stories of Regret and Inspiration

10:30 Living Fully: Embracing Life's Simple Pleasures

25:13 The Power of Temporal Scarcity: Making Every Moment Count

36:49 Redefining What Truly Matters

37:06 Harnessing Life Lessons Without the Near-Death Experience

38:05 The Pursuit of Meaning Over Materialism

39:20 Finding Joy in Simplicity and Everyday Moments

46:37 The Power of Savoring Life's Little Pleasures

47:41 Breaking Free from Routine for a Fuller Life

55:44 Navigating Life's Challenges with Intention and Joy

01:01:56 Embracing Curiosity and Novelty for a Vibrant Life

01:08:41 Making Every Moment Count: The Philosophy of No Regrets

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.