The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Gina and Tony talk through the early Fall 2024 survey resultsTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:The diet industryGina is writing a book! Next steps - We want you to be confident moving forward.We want to hear from you - please take some time to fill out the End Of Program survey. Check out the new Guest Expert Segments post. Reflect on your journey - you are not the same person you were when you started.Better Together Promo - join with a friend!Manifest what you want and attract the things you need.Still have weight to lose? What are you waiting for?Do you want to lose or maintain over the holidays? Make a PLAN!All the little things you do consistently every day give you wiggle room. Celebrate having the tools you need to sustain and maintain your weight.Let’s normalize seeking out help and being inspired by others.The Livy Method community is a safe space to share and be vulnerable.Let’s talk end of The Program. Find us on social media over the holidays.Program prices are going up in January to $99.A fresh start is an opportunity to learn and reflect on where you’ve been.Gina and Tony will be going Live Sunday at 10 am with the survey results.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.Tips for the break between groupsHow to manage seasonal change and shorter days.The new Better Together promoTips for using SAD lights.How do you know when you’ve reached your goal?Tips for supporting yourself when you’re sick.Set a goal that resonates with you.We have amazing guest experts.We will be having conversations about weight loss medications.Tips for getting the scale moving.Make choices that make you happy – learn who you are NOW.Please take the time to fill out our survey – we appreciate your feedback.Managing your time while following The Program. You are worthy of all the effort you are putting inTips for managing The Program while travelling – don’t stress!Still being here at the end of The Program is a huge victory.Words matter – use words that bring you joy.You are perfect, just as you are.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:What’s your approach to the holiday season?Love it or Leave it: Holiday Edition!Upcoming in M&M for 2025To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome Odette to the Tweak This Week.The Maintenance Program is there for those who are ready to solidify and move into maintenance.The Maintenance Program – what it takes to sustain and maintain your weight.The 3 Stages of The Livy Method.What to expect in the Maintenance Program.Identifying who you are now – what’s the same and what has changed.What has been the biggest surprise in the Maintenance Program?How the tweaks have a different focus in maintenanceThe weight loss group is for weight loss, the Maintenance Group is for maintenance.What to do if you reach your goal halfway through the weight loss program.Details about membership in the Maintenance Program.How many rounds should you do in the Maintenance Program?How do you know when you reach your weight loss goal?How to know when you’re ready for stage 3, Living the Livy Way.Tips from Kim and Odette for continuing beyond this program.Please take time to fill out the survey, we appreciate your feedback.To learn more about the Livy Method visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Sandra Elia and Dr. Sandy VanDr. Sandy shares her passion for treating obesity with her patients. Perspectives on the current diet industry and dieting culture. Nutrient-rich food is foundational for all bodies. Getting through the holidays when there are triggering foods, family, and magical expectations. Planned indulgences: distinguishing pleasure and enjoyment. Is it worth it? Will the indulgence be memorable? How do you want to feel after the event? Using a short meditation practice and sending blessings to others can change the energy around the room. Changing perspective: choosing connection with others over food. Sandra shares a strategy she calls The Great Dessert Escape. When your holiday experience is not the 'magical experience.'  Advice on handling the comments of others about your weight...or what's on your plate. Dealing with family and friends who offer you food or say, "You're no fun anymore!” The "Broken Record" technique to deal with Food Pushers Prepare for events by sticking to your routines, eating regularly, and choosing nutrient-rich foods before the event. Handling people who ask or comment on your success with weight loss. Dr. Sandy shares her thoughts on how we can strengthen our internal narrative about our health and weight loss. Check out the course that Sandra and Dr. Sandy are offering starting in January at www.sandraelia.com/emotionaleating Use LIVYLOSER! for a discount.  Instagram: @sandraelia.ca @drsandy.mdFind Sandra's book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.Maintenance is a whole different process.The best way to bridge the gap is Personalizing The Plan. Cultivating a mindset around goals that works best for you. Remember the basics because they add up!What does it mean to make a plan for yourself?Make the choice for you that honours your capacity over the break between the program.Paying attention to yourself over the course of the program -both physically and emotionally- can affect how you see yourself and others.Shift your mindset to embrace trusting yourself and the tools you’ve developed throughout The Program will help you to make the most of this part of The Process.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Exciting changes in our Maintenance Program!Details on when the new Program starts, and what’s different.Lose, Solidify and Maintain, and then Move On! The 3 stages of The Livy Method.Time to reflect – Where, how, next steps, and what success looks like for you.Join us Wednesday when we chat holiday season feels with Sandra Elia.How to find us and our community.Solidifying our mindset and habits - Figuring out what we need in Maintenance takes time.Fresh start! Choosing the group and mindset to meet yourself where you are at.Chime in and tell us what you think, and where you would like to see the Program go.Staying connected – We love our community!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Discussing The 3 stages of The Livy Method.Be proud of what you’ve accomplished during The Program.Managing Personalizing the Plan when you’re not hungry.If you’re not where you want to be, look for the reasons why.Tips for talking to people about weight loss.Tips for the break between groups.Motivation comes from inside – you have to be ready.The price of The Program is going up in January.Discussing the Maintenance ProgramUsing the Livy Method app between groupsWhat is your plan for the holidays?How to share The Livy Method with friends and familyThe Livy Method is not a quick fix.Managing sleep and stress are so important.Discussing plateaus – how to get where you want to be.Losing weight in a healthy way is different.Your feelings are valid, honour and understand them.You are always better than where you started.Please take the time to fill out the survey – we love feedback.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Next StepsHungry at night? Hunger is not an immediate need for food. Get signed up today for the Winter Program - Prices are going up in January. Guest Experts will be in the Maintenance & Mindfulness Group. Everything with the Livy Method is about the Big Picture! Changing your verbiage around your choices.  The holiday season is an opportunity to bring awareness to the choices you’re making. Let’s talk Fibre. Your thoughts and your feelings are opportunities to gain insight. How not to gain weight. Craving sugar? Questions to ask yourself. Following along in the Group. Figure out what works best for you. You are worthy of all the choices you make. Do your choices bring you peace? Don’t have time for the Guest Experts - you can be successful by following the Program. Being in tune with your body's needs translates to so much more than weight loss.Going on vacation? How do you want to feel and who do you want to be? Reflect on all the hard work you’ve done and make a plan for the next steps.The Winter journal is out and available on Amazon.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing our guests Jody, Brennan & Sean and their experience with The Livy MethodIs there a stigma for men and talking about weight loss?Body image issues in menTalking about how you are feeling and your health To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go! The value of giving yourself time to integrate what you've learned and be with the changes you've made. Personalizing The Food Plan: The preferred technique to follow in between groups. Personalizing The Plan is not about going off plan or falling into old habits. Follow the Guidelines! There's wiggle room but no loopholes. Into the belly and out of the brain - Listening, learning, and trusting what the body needs. Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now? How making what is good for you easier to choose moment to moment. Wants and Needs - What is your body asking for? Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App! A plan for next steps to continue losing your weight and navigating the holiday season. A Survey is coming! Please give us your feedback! Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How to support the body and its needs all while helping it focus on fat lossWe are all members of this amazing community.How to follow The Program while travelling and over the holidays.How the podcasts are changing moving forward.Those who show up, track, and engage in the group are generally more successful.Take time to be proud of yourself.Check out our guest expert segments, they are so useful.Take time to reflect on everything you’ve learned.Tips for setting yourself up for success as a returning memberOur new Livy Method Journal is availableHow to feel calm around food.How to set yourself up for success on vacation.How to listen to your intuition and trust yourself.Tips for setting intentions and end of day reflections You are changing your brain and your body, and how they are wired.The experience can change as a returning member.The price of The Program is going up in January.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! Strategies for doubts and identities that may not serve our greater goals. How distractions can pull us away from the now. In pursuit of change: how change affects our self-identity. Staying in our personal power while still wanting to make change in our life. Our panel weighs in on "what keeps us up at night" when it comes to helping others. Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication. Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it! Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith. Changing our self-talk: What's going on with me? Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round. Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again! Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper. Continuing to show up for yourself is enough - and it matters! Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing. To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Intro - Words of wisdom and all things fitness with Andrew Blakey!Andrew shares his journey and what drives his passion.Cardio or strength? Where to focus and the best bang for our buck.Choosing exercises that support your body and unique needs.Which comes first cardio or weights?Measuring and finding the right amount of time and exercise for you.10,000 steps – How goals, intention, and markers serve us well.Andrew shares tips for exercise as we age, adapt, and change.Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.How The Livy Method differs from other weight loss approaches.Time to adapt and support - Tips for navigating injuries and health issues.Why technique matters – Embrace the learning curve.DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.Metrics – One of many ways to gauge progress.Personal trainers - Maximizing our time and budget.Where to find Andrew on socials and his podcast The Aging Grace.Andrew’s plans for January - We love doing things together!Facebook: Andrew Blakey ✓Instagram: @iamandrewblakeyPodcast: The Aging Grace with Andrew BlakeyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Intro - How The Livy Method is different from other diets.Week 11 is an opportunity to get even more in tune with your body and what it needs. Where are you and what do you need to follow through and finish strong? Worried about the holidays? We’ve got you covered!  Honouring the loss of Sarah Perry, a valued community member. This diet is different - It’s about so much more than what you eat and when.Sandra Elia will be back next week to talk about food addiction and the holidays Dealing with emotional eating. It’s up to us to make the changes we need.Awareness and falling back into old habits. There won’t be a Bridging The Gap Group - we will set you up for success. The price for the Winter Group will increase to $99 in January. The Program will remain affordable and accessible.Sharing is caring - A Referral Program is in the works!We want to hear from you! Please take time to fill out the End Of Program Survey.Let’s FINISH STRONG!Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca. Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What do you need at this point in the process?Doing the work to reach the Big Goals.Finding grace for who you are today so you can continue to become your best self today.Honouring where you are today is a way to incorporate hope into your day.Doing what you can and trusting that it is enough for now. Using your emerging mind-body connection in all areas of your life.Remember that your body needs time to catch up to the changes you’re making.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are still learning to believe it.Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.Take a minute - Figure out what support you need in the moment.The science behind getting outside – Why and how it serves us well!Tips for bringing awareness and working through Self-Sabotage.Struggling to find your why? How to define it and find the solution.Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!Losing weight in layers with The Livy Method.Coming up! Options and tools for the break and continuing your journey.Be here now – Ask the questions. We are all in, and we got you!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your mind/body connection – make changes to see change.Don’t wait until January, start now!Making the weekly tweak changes will not stop the scale from moving.Discussing Back on Track.Back on Track is not an invitation to go off the rails.Introducing Personalizing the Plan.Having the flexibility to be more in tune with what your body needs.Personalizing the Plan is not doing your own thing, it’s doing “All the things”To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.