Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Welcome to the Tweak this Week and to Odette!
- Overview of The Food Plan Revamp and the feels that can come with the changes.
- Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
- What are the changes to the Food Plan, and what stays the same?
- Embracing an open mindset to be successful with this tweak.
- Let’s talk about protein shakes.
- Keeping it simple is the name of the game.
- Adjusting the timing of meals and snacks with just one afternoon snack.
- How is this not Keto?
- Kim’s experience with this tweak.
- Odette’s experience with this tweak.
- The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
- Adjusting your routine to manage the afternoon snack.
- What’s next? The Food Plan Revamp plus Back on Track!
To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.
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