Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We all second-guess ourselves sometimes.
- Dr. Beverley’s tips and tools in our chat this week are so good!
- Flexibility and this week’s tweak – What does this look and feel like for you?
- Why we are stepping out of our comfort zone and changing things up.
- Portions - Learning to give our body what it needs.
- True hunger versus cravings.
- Momentum – Everything we have done has led to where we are at now.
- Supplement check-in – Is your body missing anything?
- The signs the scale is about to move – Supporting Detox.
- Sending extra love and support to our community member Robert.
- Why are salads just not cutting it right now? Tips for seasonal change.
- Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
- Bringing peace and awareness to the choices we make.
- Alcohol – Be curious about what it represents.
- Working through food waste issues that run deep.
- See you tomorrow to chat all things fashion and body image with Tanya!
To learn more about The Livy Method, visit www.ginalivy.com.
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