Resilience and Self Care Strategies

9 SONGS • 59 MINUTES • AUG 01 2012

1

Defining Resilience Strategies

03:02

2

Breathing Meditation

04:01

3

Relaxing Meditation

07:37

4

Safe Place Meditation

10:46

5

Self Talk

09:32

6

Strengths Focus

05:36

7

Altruism

06:26

8

Resilience Tips

02:31

9

Inspiration Flute

Macdonald Maxwell Hamilton

10:02

℗© 2012 Simonette Vaja