Enjoy the Happy Moments

Jonathan Mantras

Reset Your Nervous System: Heal Stress, Anxiety, PTSD - EMDR, Brainspotting

3 MINUTES AND 13 SECONDS • OCT 21 2024

Album tracklist

1

PTSD – Sound Therapy

03:46

2

Free from Anxiety

03:20

3

Fight Down Bad Dreams

03:28

4

Calm Down Emotions

03:13

5

03:13

6

Mindfulness Breathing

03:13

7

03:40

8

Affirmation for Panic

03:13

9

Reduce Blood Pressure

03:46

10

Enjoy the Happy Moments

03:13

11

03:13

12

Control Yourself

03:13

13

Remember to Breath

03:13

14

State of Relaxation

03:44

15

03:37

Reset Your Nervous System: Heal Stress, Anxiety, PTSD - EMDR, Brainspotting

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Enjoy the Happy Moments