Centering the Mind

Hz Frequencies Zone

ADHD Focus Booster - Enhance Concentration Naturally: Meditation & Deep Breathing Techniques

4 MINUTES AND 16 SECONDS • AUG 14 2024

Album tracklist

1

ADHD Focus Techniques

04:12

2

03:48

3

Overcoming Distractions

03:48

4

Emotional Regulation

02:54

5

Attention Mastery

04:21

6

03:09

7

The Breathing Practice

04:12

8

Centering the Mind

04:16

9

Emotion Awareness

03:01

10

03:01

11

Building Resilience

03:01

12

Self-Confidence Boost

03:41

13

03:03

14

Emotion Management

03:03

15

Present Moment Focus

03:07

16

Attention Strengthening

03:00

17

03:07

18

Natural Focus Aid

03:07

19

Mindfulness Practice

03:23

20

Inner Observation

03:13

21

Calm Mind Training

03:26

22

Stress Alleviation

03:02

23

Deep Mind Awareness

03:23

24

Sensory Awareness

03:27

25

Meditative Walking

03:27

26

Thought Awareness

02:48

27

Patience & Self-Care

02:58

28

03:13

29

Holistic ADHD Support

02:59

30

Tranquil Meditation

02:59

ADHD Focus Booster - Enhance Concentration Naturally: Meditation & Deep Breathing Techniques

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Centering the Mind