Mindfulness Exercises

Healing Music Academy

Help Yourself: Healing for Trauma

3 MINUTES AND 1 SECOND • SEP 13 2023

Album tracklist

1

Things to Consider

03:18

2

Getting a massage

03:10

3

03:09

4

Creative Morning

02:56

5

PTSD Meditation

03:52

6

Don't Isolate Yourself

03:45

7

02:49

8

Ask for Support

02:54

9

Emotionally Numb

03:03

10

Cognitive Processing Therapy

03:24

11

Mindfulness Exercises

03:01

12

Gratitude Practice

03:39

13

Childhood Trauma

05:00

14

03:13

15

Heal Yourself with Reiki

03:17

Help Yourself: Healing for Trauma

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Mindfulness Exercises