Quieting the Ruminating Mind

Peace in the Now: Guided Meditations

14 MINUTES AND 42 SECONDS • MAY 11 2023

Album tracklist

1

Opening to Life Without Conditions

11:00

2

Guided Gratitude Meditation: Grounding in the Four Elements

19:20

3

5 Minute Morning Meditation

04:58

4

Guided Forgiveness Meditation

09:58

5

Quieting the Ruminating Mind

14:42

6

Stress Relief Meditation

06:50

7

Recovering A Sense Of Safety

13:32

8

Meditation For Exploring The Heart Of Loneliness

08:49

9

Learning to Surrender

12:18

10

Guided Sleep Meditation

12:20

Peace in the Now: Guided Meditations

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Quieting the Ruminating Mind

℗© 2023: Sonia Kreitzer