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Progressive Muscle Relaxation
Deepak Chopra
Blissful Sleep With Deepak Chopra
12 MINUTES AND 2 SECONDS • SEP 30 2010
Preview
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Album tracklist
1
Introduction
05:11
2
Assessing Your Breathing Rate
03:16
3
Diaphragmatic Breathing
05:02
4
Rhythmic Breathing
05:44
5
Beach Visualization
17:57
6
Progressive Muscle Relaxation
12:02
7
Anapanasati Mindful Breathing
08:20
8
Ujjayi Yoga Pranayama
06:22
9
Mindfulness Breathing
02:25
Blissful Sleep With Deepak Chopra
>
Progressive Muscle Relaxation
℗© 2010 Stress Free
