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Mindfulness Meditations for Tranquility and Insight
Guided Meditation With Dr. Miles Neale
5 SONGS • 1 HOUR AND 10 MINUTES • MAY 10 2009
Play
1
Guidelines for Practice
06:20
2
Brief Mindfulness of Breathing
07:14
3
Mindfulness of Breathing
15:03
4
Working With the Hindrances to Mindfulness
22:07
5
The Four Applications of Mindfulness - A Buddhist Guided Meditation
20:02
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