The Dr. John Delony Show

Ramsey Network

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com. read less

Our Editor's Take

On the other side of mental health crises, pain, and disconnection, there's happiness. That's precisely the message this podcast, The Dr. John Delony Show, delivers. Host John Delony is a doctor with two PhDs and two decades of experience as a counselor. This podcast is a wonderful resource for those struggling with mental health. Whether they're going through heartbreak or healing from trauma, his insight can help.

Unlike other mental health-forward podcasts, this one focuses on unscripted caller topics. Delony lets the audience lead the direction. He is open on his podcast about confronting his own mental illnesses and issues. The combination of his professional and personal experience creates a refreshing podcast.

The Dr. John Delony Show is great for those struggling. But the ultimate goal of this podcast isn't only to solve problems. The podcast is there to show listeners there's hope on the other side of what they face. Delony makes sure all listeners, not only the callers, know their struggles don't define them. And he offers insight and guidance in every episode.

Delony is intent on showing listeners the joy and happiness that exist on the other side. Audiences can consider this the first step on their path to wholeness.

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Health & FitnessHealth & Fitness
Society & CultureSociety & Culture
Mental HealthMental Health
RelationshipsRelationships

Episodes

I Left My Husband but He Won’t Leave Me Alone
18-10-2024
I Left My Husband but He Won’t Leave Me Alone
On today’s episode, we hear about:  A woman who’s being harassed by her ex-husband  A man struggling to establish a sleep routine  A mom seeking advice on how to maintain a relationship with her teenage daughter  Next Steps: Follow Dr. Matthew Walker on Instagram: @drmattwalker 🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams 📙 Hold On to Your Kids: Why Parents Need to Matter More Than Peers 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show T-Shirts   Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers. 🏥 Get 10% off select packages at Marek Health with code DELONY.  💪 Get 25% off your order at Thorne. 🥤 Get 20% off at Organifi with code DELONY.  🏔️ Use code DELONY at Poncho Outdoors. Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
I'm Not Physically Attracted to My Husband
07-10-2024
I'm Not Physically Attracted to My Husband
On today’s episode, we hear about: ·     A wife who isn’t physically attracted to her husband ·     A woman seeking advice on how to prioritize what’s important ·     A new mom feeling anxious after finding out she’s having twins Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show T-Shirts Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi orders with code DELONY ·      25% off plus two free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the Core or All-In package at Marek Health with code DELONY ·      Free T-shirt or hat with any button-down shirt order at Poncho Outdoors with code DELONY     Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
I Hate Being a Stay-at-Home Mom
04-10-2024
I Hate Being a Stay-at-Home Mom
On today’s episode, we hear about: ·     A mom who’s unhappy being a stay-at-home parent ·     A wife who feels her husband puts too much emphasis on her looks ·     A woman who’s struggling with how to address her husband’s secrecy Next Steps: 🏦 Pull your credit reports here. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼The Dr. John Delony Show T-Shirts Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off 25% off plus 2 free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the Core Package or the All-In Package with code DELONY at Marek Health ·      Use code DELONY at Poncho for any button-down shirt order and you’ll receive a T-shirt or hat as a gift.     Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
Can Our Marriage Be Saved After My Wife’s Affair?
02-10-2024
Can Our Marriage Be Saved After My Wife’s Affair?
On today’s episode, we hear about: ·     A husband struggling to save his marriage following an affair ·     A mom unsure how to set boundaries to protect her daughter ·     A wife trying to decide if quitting her job is the right decision Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show T-Shirts   Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi orders with code DELONY ·      25% off plus two free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the Core or All-In package at Marek Health with code DELONY ·      Free T-shirt or hat with any button-down shirt order at Poncho Outdoors with code DELONY     Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
My Wife’s Addictions Are Ruining Our Marriage
30-09-2024
My Wife’s Addictions Are Ruining Our Marriage
On today’s episode, we hear about: ·     A husband unsure how to deal with his wife’s addictive behavior ·     A wife struggling to balance her career and motherhood ·     A woman wondering how to set boundaries with her sister Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show T-Shirts   Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off plus two free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the Core or All-In package at Marek Health with code DELONY ·      Free T-shirt or hat with any button-down shirt order at Poncho Outdoors with code DELONY   Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
Husband Left Me So He Could Smoke Weed
27-09-2024
Husband Left Me So He Could Smoke Weed
On today’s episode, we hear about: ·      A wife struggling with her estranged husband’s recent drug use ·      A woman concerned her long-time relationship has gone stale ·      A husband unsure how to support his family   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼The Dr. John Delony Show T-Shirts   Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off plus 2 free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health ·      Use code DELONY at Poncho for any button-down shirt order and you’ll receive a T-shirt or hat as a gift.   Listen to More From Ramsey Network: 🎙 The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
My Wife Belittles My Concerns About Our Marriage
25-09-2024
My Wife Belittles My Concerns About Our Marriage
On today’s episode, we hear about: ·      A husband feeling dismissed by his wife ·      A man struggling with the decision to reach out to his ex-girlfriend ·      John’s take on why hope is a rebellious act     Next Steps: 📖 Read Nick Cave’s Red Hand Files. 📺 Watch Nick Cave’s interview with Stephen Colbert. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼The Dr. John Delony Show T-Shirts Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off plus 2 free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health ·      Free hat or t-shirt with any button-down shirt order at Poncho with promo code DELONY   Listen to More From Ramsey Network: 🎙 The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
My Husband Doesn’t Respect My Role In Our Family
23-09-2024
My Husband Doesn’t Respect My Role In Our Family
On today’s episode, we hear about: ·      A wife feels unappreciated by her husband for working from home. ·      A woman wondering if her relationship can survive its challenges. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼The Dr. John Delony Show T-Shirts   Connect With Our Sponsors: ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off plus 2 free pillows at Helix Sleep ·      $350 off Pod 4 Ultra at Eight Sleep  ·      40% off Cozy Earth products with code DELONY ·      20% off DeleteMe with code DELONY ·      10% off the Core Package or the All-In Package with code DELONY at Marek Health ·      Use code DELONY for any button-down shirt order and you’ll receive a t-shirt or hat as a gift.   Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks)
20-09-2024
Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks)
In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality.  Next Steps:  🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.  Follow Arthur on Instagram @arthurcbrooks  📙Read  and more by Arthur Brooks The Art and Science of Getting Happier and more by Arthur Brooks.  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future   ❓ Questions for Humans Conversation Cards   💭 John's Free Guided Meditation   🤘🏼The Dr. John Delony Show T-Shirts   Connect With Our Sponsors:  10% off your first month of therapy at BetterHelp  3 free months of Hallow   25% off Thorne orders   20% off Organifi with code DELONY  25% off plus 2 free pillows at Helix Sleep  $350 off Pod 4 Ultra at Eight Sleep   40% off Cozy Earth products with code DELONY  20% off DeleteMe with code DELONY  10% off the Core Package or the All-In Package with code DELONY at Marek Health  Use code DELONY at Poncho for any button-down shirt order and you’ll receive a t-shirt or hat as a gift.    Listen to More From Ramsey Network:  🎙️ The Ramsey Show  💸 The Ramsey Show Highlights    🍸 Smart Money Happy Hour  💡 The Rachel Cruze Show  💰 George Kamel  💼 The Ken Coleman Show  📈 EntreLeadership    Ramsey Solutions Privacy Policy  https://www.ramseysolutions.com/company/policies/privacy-policy