The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)
It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals.
Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:
https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8
Important Moments:
References:
- https://pubmed.ncbi.nlm.nih.gov/18827579/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/
- https://pubmed.ncbi.nlm.nih.gov/7972417/
- https://www.sciencedirect.com/science/article/pii/S0002916523292461?ref=pdf_download&fr=RR-2&rr=88880777798f3972
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4251481/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4578962/
- https://pubmed.ncbi.nlm.nih.gov/31256714/
- https://pubmed.ncbi.nlm.nih.gov/34538033/
- https://ajcn.nutrition.org/article/S0002-9165(23)48905-8/fulltext
- https://authors.library.caltech.edu/records/x2xza-km768
- https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_(Zimmerman)/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipids
- https://pubmed.ncbi.nlm.nih.gov/18097844/
- https://www.nature.com/articles/s41598-019-54535-x
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7259519/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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