Kids Meditation & Sleep Stories
Guided Meditations & Sleep Stories for Kids and Adults of all ages.
Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
Our Editor's Take
Kids Meditation & Sleep Stories is a podcast that promotes happy minds and healthy sleep. It features bedtime stories, guided imagery, and affirmations. Children who enjoy fairy tales and bedtime meditation stories might appreciate the show.
Some episodes focus on mindfulness while others are about supporting sleep. For parents, the show may be a helpful addition to children's bedtime routines. Some adults may choose to listen to the podcast to aid their own sleep or mental well-being. The narrator delivers each meditation in a calm manner that promotes relaxation.
Kids Meditation & Sleep Stories provides an accessible entry point for those new to guided sleep meditation. The purpose of many of the episodes is to help the audience let go and fall asleep. The stories include vibrant imagery. It can help kids access new dream frontiers as they drift off to dreamland.
There are tales of unicorns, mermaids, and mystic mountains. One bedtime sleep story on the podcast is "The Happy Turtle." It invites listeners to imagine playing games with Teddy the Turtle. "The Sleepy Sloth" is another animal-themed sleep meditation on the podcast.
Other episodes of Kids Meditation & Sleep Stories focus on meditation rather than sleep. The narrator encourages listeners to take some relaxing deep breaths before each meditation. "Healing Rays of the Sun" invites listeners to feel "brighter, warmer, and happier."
In "Becoming a Butterfly," the narrator describes a magical forest in great detail. In the meditation, the listener imagines transforming into a butterfly. They then picture seeing the world through the butterfly's eyes. The narrator encourages the audience to live in the present moment like a butterfly.
Kids Meditation & Sleep Stories might interest parents and carers of young children. Listeners of all ages who have trouble with sleep might find the podcast helpful. Those seeking a greater sense of well-being might appreciate the meditations. New episodes are available several times a month.
Start Here
Episodes