The One You Feed

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas. Key Takeaways: The three decision-making systems in our brains and how they functionHow the way we frame questions can dramatically alter our decisionsThe role of morality as a tool for fostering cooperation and mutual benefitPractical strategies for aligning our actions with our valuesThe complex nature of addiction and its relationship to decision-making Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives. Key Takeaways: Grasping the power of gratitude when grounded in the present momentPracticing detailed expressions of gratitude to deepen our appreciationBalancing gratitude with acknowledgment of life’s challenges is crucialCultivating wonder that naturally lead to feelings of gratitudeViewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind. Key Takeaways: The connection between Zen practice and effective time managementHow to transition from control to trust in managing our timeThe importance of doing one thing at a time and truly finishing itCreating “breathers” between activities to enhance creativity and clarityTransforming tasks into manageable itemsObserving and working with background mental programs like worry and hurtDeveloping and trusting our intuition for prioritizing tasks For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happinessUnderstand how our environment and social connections influence our behaviorLearn the common misconceptions about what truly makes us happyDiscover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: Understand the nuanced effects of screen time on mental healthDiscover effective digital detox methods to improve well-beingExplore the impact of social media on overall mental and emotional healthLearn strategies for managing and overcoming screen addictionRecognize the role of technology in attention and distraction, and how to navigate it effectively For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success. Key Takeaways: How to accurately track progress and use it for motivationThe impact of visual focus on our perception of goal achievabilityWhen to narrow our focus and when to widen our perspectivePractical ways to frame our environment for successThe connection between what we see and the actions we take For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience. Key Takeaways: Navigate the delicate process of grieving with grace and understandingDiscover the transformative power of finding peace through poetry during times of emotional turmoilUncover the intricate process of emotional healing and how it can lead to resilience and growthEmbrace the importance of self-compassion in grief and its impact on the journey to healing and acceptanceLearn the art of embracing life’s mundane moments and finding joy in the everyday For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: The power of small decisions in shaping our life's trajectoryHow attachment styles influence our relationships and behaviorsThe challenges of new parenthood and societal pressures on mothersThe subtle ways we manipulate narratives in our daily interactionsStrategies for breaking free from people-pleasing tendencies For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram  See omnystudio.com/listener for privacy information.

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity." Key Takeaways: Understanding toxic masculinity and learning to empower boys to be their authentic selvesNavigating the shifting landscape of raising sons for healthier relationships and respectful behaviorEmbracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic societyEmbracing the profound impact of body shaming on men and how to promote positive body image for boysRedefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram  See omnystudio.com/listener for privacy information.

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: Uncover the crucial role trust plays in shaping our communitiesLearn how to navigate and manage the delicate nature of high initial trust in relationshipsDiscover how to assess trust levels based on both competence and integrity, leading to more meaningful connectionsAcquire effective strategies for repairing trust through genuine apologies and actionsExplore how intention shapes trust dynamics and influences the quality of relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conversations about death before its imminentHow the process of dying is often more peaceful than we imagineWhy planning for end-of-life care should focus on what matters most to the individualThe predictable patterns of dying and how understanding them can bring comfortWays to support loved ones through their final days For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being. Key Takeaways: The role of fear and threat perception in maintaining painKey indicators that your pain might be neuroplasticThe three components of somatic tracking in working through painHow to create a sense of safety around pain sensations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them Key Takeaways: The power of consistently feeding our “good wolf” through conscious effortHow to apply strategic thinking to personal and family lifeUnderstanding and navigating the systems that influence our choicesThe difference between a good decision and a good outcomeThe danger of false proxies and the importance of measuring what truly matters For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change. Key Takeaways: Mastering techniques to manage anger and its impact for a balanced lifeUnveiling the profound concept of enlightenment for personal growth and fulfillmentDiscovering the pivotal role of libraries in expanding knowledge and fostering personal developmentUnderstanding the profound effects of travel for adapting for resilience and growthNavigating life changes through powerful storytelling for inspiration and empowerment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods. Key Takeaways: Adapting to life’s limitations and finding creative workaroundsThe value of detailed record-keeping for managing mental healthRedefining productivity and usefulness in the face of chronic illnessBalancing ambitious goals with appreciation for the present momentThe role of literature in experiencing multiple lives within our one existence For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth. In this episode, you'll be able to: Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happinessFind solace and peace through art, allowing yourself to escape from the chaos of everyday lifeExplore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrityPractice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life. In this episode, you will be able to: Embrace imperfectionism to unlock personal growth potentialDiscover techniques to infuse everyday life with meaning and purposeOvercome the challenge of finite time to live a fulfilling lifeShift from perfectionism to take meaningful action in lifeMaster strategies to manage information overload and find balance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: Discover effective strategies for maintaining friendships as adultsLearn powerful techniques to overcome loneliness and foster genuine connectionsUncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-beingExplore practical tips for maintaining friendships across different geographic locationsNavigate the complexities of best friend breakups with empowering insights and guidance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSupport The One You Feed on PatreonSee omnystudio.com/listener for privacy information.

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding. In this episode, you will be able to: Unravel the truth behind mental health misinformation on social mediaDiscover the risks of self-diagnosing mental health and how to avoid themUncover the impact of social media on mental health awareness and well-beingUnderstand how mental health diagnoses are determined and the challenges with such diagnosesEmbrace effective strategies for personal recovery from mental illness For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSupport The One You Feed on Patreon  See omnystudio.com/listener for privacy information.

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives. In this episode, you will be able to: Understand emotional neglect and notice the subtle signs of it in your lifeDiscover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling lifeEnhance your emotional intelligence for more meaningful connections with othersExplore effective self-soothing techniques to bring about calm and comfort in times of emotional distressLearn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships To learn more, click here!  See omnystudio.com/listener for privacy information.