Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Coming out of the weekend - the value of getting back into routine
- Heading into Feeding the Metabolism - here’s what you need to know for Week 7
- This week’s tweak - how it shakes things up mentally
- 7 weeks in - if you’re still here, you’re learning The Livy Method is about so much more than what you eat and when
- Community is everything around here - Gina will be spilling the tea with Jennifer Greig tomorrow, be sure to join us!
- Taste buds - how your taste preferences change with this Program
- Weekends - full of regrets or mindful indulging?
- Being investigative - assessing where you’re at right now and what is affecting your journey
- Reached your goal? - things to continue focusing on
- Splitting up proteins and carbohydrates this week - how to come at this week's tweak
- Stress and our relationship with ourselves - emotional comfort and the connection to our issues and associations with eating
- Blood work - working with your healthcare provider to assess where you’re at, where you came from and where you’re headed
- When our habits change - recognizing when we’re reacting differently to foods/habits than we did in the past
- Levelling up - doesn’t need to mean doing more, it means doing even 1% better
- Plateaus - the importance of looking at stress, hormones, sleep and body composition changes
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
You Might Like
