Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Midway Motivation – losing your motivation, the importance of having a really strong why
- How are you framing these 91 days?
- The difference between inspiration and motivation
- There is no shortage of inspiration over here! - Livy Loser Spotlights and Spill the Tea Spotlights
- Reinventing yourself and refocusing – assess where you’re at!
- Your body is on your side! – Stay tuned for the two-part series on Hormones and Weight Loss with Dr. Olinca this week
- Your weight can be on the way down and still be up on the scale
- Support your body in detox!
- The importance of acknowledging and celebrating your wins
- Consistency - How “Atomic Habits – James Clear” is a great compliment to the program
- Just because you are done physically losing the weight, doesn’t mean you are done mentally
- Your body is communicating with you
- You can still enjoy the things you want to enjoy and see your scale move
- Utilizing the sickness protocol
- Returning members – Get to know the new you!
- Falling back into old habits - finding new coping techniques
- The hard work you are putting into this program pays off
- Self-Talk – Checking in with yourself, getting in tune with your body and understanding its needs
- Reassessing food associations
- Strengthen your inner voice - Turn up the volume!
- Dr. Olinca is joining us tomorrow for our two-part series on Weight Loss and Hormones
- If you’re six weeks in, you’ve got this! The next 6 weeks of the program are going to fly by
To learn more about the Livy Method, visit www.ginalivy.com.
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