108 - Why You Get Triggered, And 3 Steps To Take When You're Flooded With Emotions (Jasper)

Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you’ll understand the three steps to take when you are flooded, so over time, you mature and grow.

In Jasper’s counseling session, he discusses his relationship with his daughter who “puts him in his place”.

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Produced and edited by Ellie The Editor 🦋