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Lie on your back and repeat deep breaths slowly.
Relax your body and gently stroke your abdomen and chest.
While gently stroking your body, praise yourself by saying, "Thank you for your hard work today."
Free your hands and feet and relax as if your body is floating in the air.
While gently stroking the parts that are worrying or painful, say, "It's okay."
Speak to your heart, saying, "It's okay, you can feel safe now, so let's sleep slowly."
Gently stroke and massage your head.
Speak to your head, saying, "It's important to feel the comfort of sleeping well now."
While taking deep breaths, repeat, "Thank you."
Imagine only happy and pleasant dreams while taking deep and full breaths.
℗© Relaxing Resort
