15 Mudras for Healing

Healing Meditation Zone & Pure Spa Massage Music & Serenity Music Relaxation

15 SONGS • 55 MINUTES • JAN 19 2021

1

Anjali Mudra (Respect and Gratitude)

02:44

2

Gyana Mudra (Concentration, Creativity and Sharpening of Memory)

03:14

3

Shuni Mudra (Patience and Self-Control)

04:08

4

Surya Mudra (Energy and Health)

04:35

5

Varun Mudra (Openness and Strengthening of Intuitive Communication)

02:52

6

Dhyana Mudra (Calming Energy for Meditation)

04:10

7

Prana Mudra (Activation of Inactive Energy in the Body)

04:19

8

Apan Mudra (Elimination and Detoxification of the Body)

03:53

9

Ganesha Mudra (Removing Life's Obstacles, Reducing Stress and Tension)

04:02

10

Brahma Mudra (Penetrating Consciousness and Calming the Mind)

03:00

11

Adi Mudra (Relaxed Nervous System and Increased Lung Capacity)

03:57

12

Rudra Mudra (Stimulation of the Solar Plexus Chakra)

03:19

13

Chinmaya Mudra (Highest Consciousness)

03:53

14

Vayu Mudra (Balancing the Air Elements in the Body)

02:44

15

Apan Vayu Mudra (Treatment of Pain and Heart Disease)

04:27

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