Yoga for Beginners - Improve the Balance of Body and Mind

Best Yoga Facilitator Collective

20 SONGS • 1 HOUR AND 8 MINUTES • OCT 14 2020

1

Basic Yoga

03:21

2

The Benefits of Yoga

03:31

3

Tree Pose

03:32

4

Regular on the Mat

03:36

5

Yoga Session

03:21

6

Love Yoga

02:44

7

Physical Endurance

03:16

8

Progression of Yoga

04:19

9

Muscles Involved

03:28

10

Boat Pose

03:54

11

Maintaining Postures

03:27

12

Breathe the Right Way

03:20

13

A Sense of Relief

03:11

14

Body Flexibility

03:29

15

Developing Balance

03:20

16

Basic Poses

03:11

17

Developing Strength

03:20

18

Pushing Past Your Body's Limits

03:30

19

Developing Flexibility

03:34

20

Muscle Power

03:29